Keith Hamilton 40:07 row
9,509m
Meters
40:07.4
Time
2:06.5
Pace
593
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
September 19, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,509m | 2:06.5 | 173 | 893 | 23 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 137 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 139 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 139 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 140 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 141 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 141 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 144 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 145 |
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Workout Graph
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