Keith Hamilton 40:06 row

9,485m

Meters

40:06.8

Time

2:06.8

Pace

589

Calories

138

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate23
Stroke Count1020
Drag Factor113

September 20, 2017 05:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.8 9,485m 2:06.8 171 889 23 138
5:00.0 1,164m 2:08.8 164 862 26 136
10:00.0 1,180m 2:07.1 170 886 26 139
15:00.0 1,188m 2:06.2 174 898 25 139
20:00.0 1,187m 2:06.3 173 896 25 139
25:00.0 1,188m 2:06.2 174 898 25 141
30:00.0 1,185m 2:06.5 173 893 25 139
35:00.0 1,186m 2:06.4 173 895 25 140
40:00.0 1,186m 2:06.4 173 895 25 139
40:06.8 22m 2:34.5 95 626 9 137

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Workout Graph

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