Keith Hamilton 40:06 row
9,485m
Meters
40:06.8
Time
2:06.8
Pace
589
Calories
138
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 23 |
Stroke Count | 1020 |
Drag Factor | 113 |
September 20, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:06.8 | 9,485m | 2:06.8 | 171 | 889 | 23 | 138 |
5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 136 |
10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 139 |
15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 139 |
20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 139 |
25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 141 |
30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 139 |
35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 140 |
40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 139 |
40:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 137 |
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Workout Graph
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