Keith Hamilton 40:06 row
9,485
Meters
40:06.8
Time
2:06.8
Pace
589
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
September 20, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,485 | 2:06.8 | 171 | 889 | 23 | 138 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 136 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 139 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 139 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 141 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 139 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 140 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 139 |
| 40:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 137 |
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Workout Graph
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