Keith Hamilton 40:06 row

9,551m

Meters

40:06.1

Time

2:05.9

Pace

599

Calories

138

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count1027
Drag Factor113

September 21, 2017 05:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.1 9,551m 2:05.9 175 902 24 138
5:00.0 1,157m 2:09.6 161 852 26 123
10:00.0 1,213m 2:03.6 185 936 26 139
15:00.0 1,203m 2:04.6 181 921 26 140
20:00.0 1,196m 2:05.4 177 910 26 141
25:00.0 1,193m 2:05.7 176 906 26 142
30:00.0 1,192m 2:05.8 176 904 25 141
35:00.0 1,188m 2:06.2 174 898 26 140
40:00.0 1,190m 2:06.0 175 901 25 140
40:06.1 19m 2:40.5 85 591 10 140

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Workout Graph

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