Keith Hamilton 1:00:06 row
14,248m
Meters
1:00:06.6
Time
2:06.5
Pace
888
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 113 |
September 22, 2017 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,248m | 2:06.5 | 173 | 894 | 25 | 139 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 140 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 140 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 140 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 140 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 140 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 140 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 139 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 138 |
| 1:00:06.6 | 17m | 3:14.1 | 48 | 464 | 138 |
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Workout Graph
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