Keith Hamilton 40:07 row
9,512m
Meters
40:07.2
Time
2:06.5
Pace
593
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
September 25, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,512m | 2:06.5 | 173 | 894 | 23 | 139 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 131 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 138 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 142 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 142 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 141 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 141 |
| 40:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 141 |
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Workout Graph
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