Keith Hamilton 47:06 row
11,224m
Meters
47:06.8
Time
2:05.9
Pace
705
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 114 |
September 26, 2017 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.8 | 11,224m | 2:05.9 | 175 | 903 | 25 | 140 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 134 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 140 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 142 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 142 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 141 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 140 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 140 |
| 47:06.8 | 498m | 2:07.3 | 170 | 883 | 25 | 139 |
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Workout Graph
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