Keith Hamilton 45:07 row
10,745m
Meters
45:07.3
Time
2:05.9
Pace
674
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 113 |
September 27, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,745m | 2:05.9 | 175 | 902 | 24 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 133 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 140 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 140 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 140 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 140 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 139 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 141 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 140 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 140 |
| 45:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 139 |
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Workout Graph
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