Keith Hamilton 40:06 row
9,526m
Meters
40:06.3
Time
2:06.3
Pace
595
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 111 |
September 28, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,526m | 2:06.3 | 174 | 897 | 23 | 140 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 137 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 140 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 142 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 141 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 143 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 142 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 141 |
| 40:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 141 |
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Workout Graph
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