Keith Hamilton 50:07 row
11,885m
Meters
50:07.5
Time
2:06.5
Pace
741
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 111 |
September 29, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 11,885m | 2:06.5 | 173 | 894 | 24 | 141 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 133 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 141 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 143 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 143 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 144 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 144 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 142 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 140 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 140 |
| 50:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 140 |
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Workout Graph
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