Keith Hamilton 50:05 row
11,947
Meters
50:05.5
Time
2:05.7
Pace
750
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 110 |
October 02, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.5 | 11,947 | 2:05.7 | 176 | 905 | 750 | 25 | 139 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 128 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 134 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 139 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 142 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 141 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 143 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 142 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 | 143 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 142 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 140 |
| 50:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 140 |
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