Keith Hamilton 40:07 row
9,673m
Meters
40:07.5
Time
2:04.4
Pace
614
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
October 03, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,673m | 2:04.4 | 182 | 925 | 24 | 141 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 137 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 139 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 142 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 144 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 142 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 143 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 142 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 143 |
| 40:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 142 |
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Workout Graph
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