Keith Hamilton 50:07 row
12,003m
Meters
50:07.3
Time
2:05.2
Pace
756
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 114 |
October 04, 2017 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 12,003m | 2:05.2 | 178 | 912 | 24 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 131 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 138 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 140 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 142 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 141 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 142 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 141 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 50:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 141 |
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Workout Graph
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