Keith Hamilton 55:06 row
13,190m
Meters
55:06.1
Time
2:05.3
Pace
832
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 112 |
October 05, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 13,190m | 2:05.3 | 178 | 911 | 24 | 141 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 135 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 142 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 145 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 144 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 144 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 143 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 143 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 142 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 142 |
| 55:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 141 |
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Workout Graph
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