Keith Hamilton 1:00:07 row
14,378m
Meters
1:00:07.4
Time
2:05.4
Pace
906
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 112 |
October 06, 2017 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 14,378m | 2:05.4 | 177 | 910 | 24 | 140 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 131 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 139 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 141 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 142 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 143 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 140 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 142 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 141 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 143 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 140 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 138 |
| 1:00:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 139 |
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Workout Graph
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