Keith Hamilton 40:06 row
9,618m
Meters
40:06.8
Time
2:05.1
Pace
607
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
October 09, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,618m | 2:05.1 | 179 | 914 | 24 | 142 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 140 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 143 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 146 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 145 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 145 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 144 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 143 |
| 40:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 143 |
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Workout Graph
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