Keith Hamilton 40:07 row
9,723m
Meters
40:07.8
Time
2:03.8
Pace
620
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
October 10, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,723m | 2:03.8 | 184 | 934 | 24 | 143 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 137 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 141 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 143 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 144 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 143 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 145 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 147 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 145 |
| 40:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.