Keith Hamilton 40:07 row
9,778m
Meters
40:07.9
Time
2:03.1
Pace
628
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
October 11, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,778m | 2:03.1 | 187 | 945 | 24 | 143 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 137 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 141 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 145 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 144 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 143 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 145 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 146 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 144 |
| 40:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 143 |
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Workout Graph
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