Keith Hamilton 40:08 row

9,794m

Meters

40:08.7

Time

2:02.9

Pace

629

Calories

145

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count1062
Drag Factor112

October 12, 2017 05:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:08.7 9,794m 2:02.9 188 947 25 145
5:00.0 1,233m 2:01.6 194 969 27 139
10:00.0 1,247m 2:00.2 201 992 27 145
15:00.0 1,226m 2:02.3 191 957 27 146
20:00.0 1,215m 2:03.4 186 940 26 147
25:00.0 1,212m 2:03.7 185 935 26 147
30:00.0 1,210m 2:03.9 184 932 26 148
35:00.0 1,208m 2:04.1 183 929 26 146
40:00.0 1,214m 2:03.5 186 938 26 146
40:08.7 30m 2:25.0 115 695 14 146

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Workout Graph

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