Keith Hamilton 40:07 row
9,070m
Meters
40:07.1
Time
2:12.6
Pace
542
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
October 17, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,070m | 2:12.6 | 150 | 815 | 23 | 129 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 123 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 129 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 131 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 131 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 133 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 129 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 132 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 129 |
| 40:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.