Keith Hamilton 40:06 row
9,344m
Meters
40:06.9
Time
2:08.7
Pace
573
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
October 18, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,344m | 2:08.7 | 164 | 863 | 24 | 129 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 129 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 130 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 131 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 132 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 40:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 131 |
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Workout Graph
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