Keith Hamilton 40:06 row
9,736m
Meters
40:06.9
Time
2:03.6
Pace
623
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
October 19, 2017 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,736m | 2:03.6 | 185 | 937 | 24 | 141 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 128 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 135 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 139 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 143 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 145 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 146 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 146 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 144 |
| 40:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 143 |
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Workout Graph
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