Keith Hamilton 40:07 row
9,742
Meters
40:07.8
Time
2:03.5
Pace
623
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
October 20, 2017 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,742 | 2:03.5 | 185 | 938 | 623 | 24 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 | 132 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 130 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 138 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 27 | 140 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 143 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 146 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 144 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 145 |
| 40:07.8 | 26 | 2:30.0 | 104 | 656 | 1 | 8 | 144 |
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Workout Graph
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