Keith Hamilton 40:07 row

9,742m

Meters

40:07.8

Time

2:03.5

Pace

623

Calories

140

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate24
Stroke Count1065
Drag Factor112

October 20, 2017 05:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:07.8 9,742m 2:03.5 185 938 24 140
5:00.0 1,184m 2:06.6 172 892 27 132
10:00.0 1,208m 2:04.1 183 929 27 130
15:00.0 1,220m 2:02.9 188 948 27 138
20:00.0 1,225m 2:02.4 191 956 27 140
25:00.0 1,224m 2:02.5 190 954 27 143
30:00.0 1,222m 2:02.7 189 951 26 146
35:00.0 1,216m 2:03.3 186 941 26 144
40:00.0 1,217m 2:03.2 187 943 26 145
40:07.8 26m 2:30.0 104 656 8 144

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Workout Graph

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