Keith Hamilton 40:08 row
9,825m
Meters
40:08.8
Time
2:02.5
Pace
634
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
October 23, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,825m | 2:02.5 | 190 | 953 | 24 | 140 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 131 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 138 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 142 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 142 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 142 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 144 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 143 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 144 |
| 40:08.8 | 26m | 2:49.2 | 72 | 548 | 8 | 142 |
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Workout Graph
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