Keith Hamilton 40:07 row
9,909m
Meters
40:07.1
Time
2:01.4
Pace
648
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
October 24, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,909m | 2:01.4 | 195 | 972 | 25 | 142 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 132 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 138 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 140 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 144 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 146 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 148 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 145 |
| 40:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 145 |
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Workout Graph
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