Keith Hamilton 45:07 row
11,099m
Meters
45:07.0
Time
2:01.9
Pace
720
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 108 |
October 25, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,099m | 2:01.9 | 193 | 964 | 24 | 142 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 131 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 138 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 141 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 144 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 145 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 146 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 146 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 146 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 145 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 145 |
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Workout Graph
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