Keith Hamilton 45:06 row
11,058
Meters
45:06.9
Time
2:02.3
Pace
716
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 108 |
October 26, 2017 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 11,058 | 2:02.3 | 191 | 956 | 716 | 24 | 139 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 128 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 135 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 136 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 | 140 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 141 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 | 144 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 144 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 144 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 143 |
| 45:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 143 |
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Workout Graph
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