Keith Hamilton 45:06 row

11,058m

Meters

45:06.9

Time

2:02.3

Pace

716

Calories

139

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate24
Stroke Count1186
Drag Factor108

October 26, 2017 05:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.9 11,058m 2:02.3 191 956 24 139
5:00.0 1,192m 2:05.8 176 904 27 128
10:00.0 1,222m 2:02.7 189 951 26 135
15:00.0 1,227m 2:02.2 192 959 26 136
20:00.0 1,233m 2:01.6 194 969 26 140
25:00.0 1,235m 2:01.4 195 972 26 141
30:00.0 1,234m 2:01.5 195 970 26 144
35:00.0 1,235m 2:01.4 195 972 26 144
40:00.0 1,229m 2:02.0 193 962 26 144
45:00.0 1,228m 2:02.1 192 960 26 143
45:06.9 23m 2:30.0 104 656 9 143

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Workout Graph

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