Keith Hamilton 40:08 row
9,670
Meters
40:08.3
Time
2:04.5
Pace
614
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
October 27, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 9,670 | 2:04.5 | 181 | 923 | 614 | 23 | 135 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 126 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 136 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 136 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 137 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 139 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 138 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 137 |
| 40:08.3 | 28 | 2:28.2 | 107 | 669 | 1 | 7 | 137 |
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Workout Graph
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