Keith Hamilton 40:07 row
9,900m
Meters
40:07.6
Time
2:01.5
Pace
645
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
October 30, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,900m | 2:01.5 | 195 | 969 | 24 | 142 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 132 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 138 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 140 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 143 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 144 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 146 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 146 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 146 |
| 40:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 145 |
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Workout Graph
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