Keith Hamilton 45:05 row
11,155m
Meters
45:05.6
Time
2:01.2
Pace
728
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 110 |
October 31, 2017 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 11,155m | 2:01.2 | 196 | 975 | 27 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 131 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 140 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 142 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 144 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 145 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 146 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 147 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 145 |
| 45:05.6 | 18m | 2:35.5 | 93 | 620 | 144 |
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Workout Graph
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