Keith Hamilton 50:07 row
12,261
Meters
50:07.5
Time
2:02.6
Pace
792
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 111 |
November 01, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.5 | 12,261 | 2:02.6 | 190 | 952 | 792 | 24 | 136 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 124 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 132 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 | 136 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 138 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 | 138 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 | 138 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 | 140 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 141 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 140 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 140 |
| 50:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 139 |
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