Keith Hamilton 40:07 row
9,960m
Meters
40:07.4
Time
2:00.8
Pace
653
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 112 |
November 02, 2017 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,960m | 2:00.8 | 198 | 982 | 24 | 145 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 131 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 140 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 144 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 149 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 149 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 148 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 150 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 150 |
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Workout Graph
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