Keith Hamilton 50:05 row
12,401m
Meters
50:05.8
Time
2:01.1
Pace
810
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
November 03, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 12,401m | 2:01.1 | 197 | 976 | 26 | 143 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 129 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 134 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 141 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 142 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 144 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 147 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 149 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 149 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 150 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 148 |
| 50:05.8 | 18m | 2:41.1 | 84 | 588 | 148 |
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Workout Graph
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