Keith Hamilton 40:08 row
9,957m
Meters
40:08.5
Time
2:00.9
Pace
652
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
November 06, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,957m | 2:00.9 | 198 | 980 | 25 | 141 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 126 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 135 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 139 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 142 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 144 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 146 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 146 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 149 |
| 40:08.5 | 30m | 2:21.6 | 123 | 723 | 14 | 148 |
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Workout Graph
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