Keith Hamilton 45:09 row
11,255m
Meters
45:09.0
Time
2:00.3
Pace
740
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
November 07, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 11,255m | 2:00.3 | 201 | 991 | 25 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 125 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 133 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 138 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 141 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 144 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 147 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 45:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 148 |
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Workout Graph
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