Keith Hamilton 50:06 row
12,444m
Meters
50:06.2
Time
2:00.7
Pace
815
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1329 |
| Drag Factor | 114 |
November 08, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 12,444m | 2:00.7 | 199 | 983 | 25 | 142 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 129 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 135 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 138 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 141 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 142 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 146 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 145 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 148 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 148 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 149 |
| 50:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 147 |
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Workout Graph
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