Keith Hamilton 40:08 row
9,980m
Meters
40:08.4
Time
2:00.6
Pace
654
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
November 09, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,980m | 2:00.6 | 199 | 985 | 25 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 128 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 133 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 141 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 143 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 143 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 146 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 147 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 147 |
| 40:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 148 |
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Workout Graph
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