Keith Hamilton 1:00:06 row
14,548m
Meters
1:00:06.7
Time
2:03.9
Pace
927
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 114 |
November 10, 2017 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,548m | 2:03.9 | 184 | 932 | 24 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 139 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 144 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 144 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 145 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 145 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 146 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 146 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 145 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 145 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 145 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 145 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 145 |
| 1:00:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 144 |
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Workout Graph
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