Keith Hamilton 14:19 row
3,323m
Meters
14:19.2
Time
2:09.2
Pace
203
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 111 |
November 10, 2017 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,323m | 2:09.2 | 162 | 857 | 25 | 114 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 114 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 115 |
| 14:19.2 | 998m | 2:09.8 | 160 | 850 | 25 | 114 |
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