Keith Hamilton 40:08 row
9,865m
Meters
40:08.2
Time
2:02.0
Pace
640
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
November 13, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 9,865m | 2:02.0 | 192 | 962 | 24 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 132 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 138 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 141 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 144 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 145 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 144 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 145 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 144 |
| 40:08.2 | 24m | 2:50.8 | 70 | 541 | 8 | 144 |
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Workout Graph
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