Keith Hamilton 1:00:06 row
14,817m
Meters
1:00:06.4
Time
2:01.6
Pace
964
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1617 |
| Drag Factor | 113 |
November 14, 2017 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,817m | 2:01.6 | 194 | 968 | 25 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 127 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 135 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 138 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 140 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 142 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 143 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 142 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 144 |
| 50:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 144 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 144 |
| 1:00:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 1:00:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 141 |
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Workout Graph
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