Keith Hamilton 40:07 row
9,807m
Meters
40:07.4
Time
2:02.7
Pace
631
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
November 16, 2017 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,807m | 2:02.7 | 189 | 951 | 24 | 140 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 128 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 134 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 137 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 141 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 144 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 145 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 145 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 146 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 145 |
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Workout Graph
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