Keith Hamilton 40:08 row
9,919m
Meters
40:08.3
Time
2:01.3
Pace
646
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
November 17, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,919m | 2:01.3 | 196 | 973 | 25 | 140 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 132 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 139 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 141 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 142 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 144 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 143 |
| 40:08.3 | 29m | 2:23.1 | 119 | 711 | 14 | 142 |
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Workout Graph
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