Keith Hamilton 1:00:07 row
14,872m
Meters
1:00:07.6
Time
2:01.2
Pace
970
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 114 |
November 20, 2017 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,872m | 2:01.2 | 196 | 975 | 25 | 147 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 126 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 137 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 143 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 146 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 148 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 151 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 151 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 153 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 152 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 150 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 151 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 151 |
| 1:00:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 152 |
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Workout Graph
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