Keith Hamilton 1:00:06 row
14,831m
Meters
1:00:06.9
Time
2:01.6
Pace
967
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 112 |
November 21, 2017 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,831m | 2:01.6 | 195 | 969 | 25 | 145 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 129 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 138 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 139 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 145 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 145 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 148 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 150 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 151 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 150 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 150 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 151 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 149 |
| 1:00:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 148 |
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Workout Graph
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