Keith Hamilton 1:00:07 row
14,901m
Meters
1:00:07.3
Time
2:01.0
Pace
975
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1651 |
| Drag Factor | 108 |
November 22, 2017 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,901m | 2:01.0 | 197 | 979 | 26 | 144 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 126 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 134 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 139 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 143 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 146 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 146 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 147 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 147 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 149 |
| 50:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 150 |
| 55:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 149 |
| 1:00:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 149 |
| 1:00:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 148 |
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Workout Graph
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