Keith Hamilton 1:00:07 row
14,947m
Meters
1:00:07.8
Time
2:00.6
Pace
980
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1654 |
| Drag Factor | 114 |
November 27, 2017 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,947m | 2:00.6 | 199 | 985 | 26 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 126 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 134 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 139 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 143 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 144 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 148 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 150 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 154 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 154 |
| 50:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 155 |
| 55:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 155 |
| 1:00:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 157 |
| 1:00:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 153 |
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Workout Graph
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