Keith Hamilton 45:08 row
10,929m
Meters
45:08.8
Time
2:03.9
Pace
697
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 110 |
November 28, 2017 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,929m | 2:03.9 | 184 | 932 | 25 | 135 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 121 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 128 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 132 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 134 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 136 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 139 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 141 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 141 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 142 |
| 45:08.8 | 31m | 2:21.9 | 122 | 721 | 14 | 139 |
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Workout Graph
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