Keith Hamilton 40:07 row
9,856m
Meters
40:07.9
Time
2:02.1
Pace
640
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
November 29, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,856m | 2:02.1 | 192 | 960 | 25 | 135 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 125 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 130 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 132 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 134 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 136 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 138 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 139 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 140 |
| 40:07.9 | 28m | 2:21.0 | 125 | 729 | 8 | 141 |
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Workout Graph
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