Keith Hamilton 40:07 row
9,841m
Meters
40:07.3
Time
2:02.3
Pace
637
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
November 30, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,841m | 2:02.3 | 191 | 958 | 25 | 135 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 126 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 131 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 134 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 135 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 138 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 138 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 139 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 139 |
| 40:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 139 |
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Workout Graph
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