Keith Hamilton 40:08 row
9,989m
Meters
40:08.8
Time
2:00.5
Pace
656
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
December 01, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,989m | 2:00.5 | 200 | 987 | 25 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 126 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 135 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 138 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 141 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 143 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 146 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 147 |
| 40:08.8 | 27m | 2:42.9 | 81 | 578 | 8 | 145 |
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Workout Graph
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